I have Roadrunner high speed cable on my WinXP computer and a Wireless adapter on my Win200 computer in the other room. The guy who installed my Hardware router and my wireless adapter said that every so often to unplug something on my Router and Cable modem for 10 min. or so, this being due to the speed of my internet will slow down over time. It has a bit and so does anyone know what cables to unplug to help speed up things?

Thanks for the help.