I built my computer years ago and never have updated bios. The main board is XFX MI-A78S-8209 Ver1.1 and the bios is

64-0100-000001-00101111-060608-ATHLON64-C780A330. Is this something I should do and I have looked on the XFX web site and AMI site but cant find what I need. Plus if I could get some info on how to go about this it would be helpful. I have windows 7 on the hd right now.