See if your email is associated with any data breaches and learn what steps you can take if it has.
https://www.malwarebytes.com/hibp


I tested all of my email accounts and it found one data breach in two of them. Fortunately I'd already known about them when they happened, in one case quite a few years ago and took appropriate steps at the time. Some of us here probably remember that QuinStreet breach when it happened to us in 2015.

https://haveibeenpwned.com/PwnedWebsites#QuinStreet