My Diet

Decided to share with you all my dieting results. Felt I was getting to meaty so I embarked on my low fat diet.

About ten weeks ago I was 229lbs, a tad on the porky side.

Today I weighed in at 200Ibs pretty proud of myself.

So if anyone is interested, I'm going to carry on until Christmas and I'll post weekly updates. Figured the more people I tell lowers my chance of whimping out.

Good luck! :)

200 pounds at 6ft 2 inches is about right.

Keep up the good work and do exercise,

Well done Philgo. We're with you.
Chas

Thanks for the support, forgot to mention I'm just under 6 foot tall.

About 186 then.

6-2 and 212
should be 198

Not bad for 25 years I guess.

Good luck! You've obtained excellent results.

Low fat diets never worked for me. Too many meds.

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I'm going to carry on until Christmas and I'll post weekly updates.

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Good luck!

What are you aiming to get down to? I'd be happy so far, for your height that should be about average.


Liam

My diet should get better now that I threw away all the left over halloween candy that didn't get passed out.

I'm 5'11" and weigh 205...

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Originally Posted by liam858

Good luck!

What are you aiming to get down to? I'd be happy so far, for your height that should be about average.


Liam

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I'll see how it goes, but I'm hoping for 13.5 stone or about 190Ib.

How about going down to 13st. and then enjoy christmas food without worrying? :D (All that turkey and christmas pudding...i think everyone gains weight at christmas and their newyear resolution ends up being a diet)


Liam

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Originally Posted by liam858

How about going down to 13st. and then enjoy christmas food without worrying? :D (All that turkey and christmas pudding...i think everyone gains weight at christmas and their newyear resolution ends up being a diet)


Liam

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Nice thought, but I'm losing 1 to 2Ibs a week so maybe. I'm a bit scared about Christmas though once I get the taste for goodies again I might not stop.

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Originally Posted by Philgo

I'm a bit scared about Christmas though once I get the taste for goodies again I might not stop.

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GUILTY, describes most of us. :D

Typical, I tell the world and this week I don't lose an ounce.

Oh well must try harder :mad: :mad: :mad:

Weighed myself again today and I'm 14 stone 2 pounds, or 198 pounds.

Changed my target to 198 pounds or 14 stone, friends and family feel that's all I need.

So just 2 pounds to go, then all I have to do is maintain it.

One really good side is that my blood pressure has always been a bit high, now it's normal :D