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I know that SDD will speed things u[ considerably, but since XP does not have TRIM, what is the benefit of an sdd with XP? As sdd should not be defragged, does that mean that with every delete command, the file is marked as deleted but the areas that it occupied are still 'filled' so that in time, the drive does actually fill up with deleted information?
No different that regular hdds that you are using and all defrag does when it aligns stuff is it burys the stuff that occupied that point before. CCleaner does have a option for erasure of those , overwrite with 1's and 0's, points that are marked as deleted. Eraser does the same thing and I have used both, but it was about 4 years ago now that I last used them.