Moving Outlook Express Email to Outlook 2007 In Windows 7

I have my hard drive out of my Windows XP machine. The motherboard went bad so I took the hard drive out. I want to move my Outlook Express Email and Contacts over to my Windows 7 machine that has Outlook 2007 on it. Can this be done?

Links:

http://office.microsoft.com/en-us/ou...010079919.aspx

http://office.microsoft.com/en-us/ou...001094387.aspx

http://support.microsoft.com/kb/291602